Technique & Energy Points

Peak Performance

Cancer and Serious Illness




Emotional Freedom Techniques

Gary H. Craig, Founder

Sandra Miniere, M.Ed.
Personal Life Coach

EFTCert-1 Practitioner

Gary Craigs website includes a video demonstration, free manual and newsletter, and training DVDs for sale.

Uses of EFT

This revolutionary technique achieves outstanding results in resolving the following:

Negative emotions


Current or past traumatic experiences

Addictions and addictive cravings

Physical Discomfort

Negative beliefs

Life stresses


Theoretical foundation

Energy psychology draws on the disciplines of acupuncture, acupressure, Applied Kinesiology, and quantum field theory. These disciplines work with the subtle lifeforce energy which permeates the body and mind. The body-mind system refers to the energy that the body circulates and the information the mind stores. Meridians, the energy circulatory system of the body, resemble the intricate circuitry of veins and arteries. The subconscious mind stores our experiences and beliefs as information. The invisible, information-energy field is verified through its effects upon our bodies and emotions. For example, focusing on a negative experience will weaken a muscle test response; while focusing on a joyful memory will strengthen it.

Changing blocked energy and accessing stored information leads to emotional, mental and behavioral changes. For example, to reduce a craving a client focuses on the object craved while stimulating the energy within a meridian. This stimulation occurs by tapping or holding a sequence of points on the body. The client usually notices a reduction in the craving.

The EFT free manual, available at www.emofree.com, describes the science behind EFT.

Overview How EFT works

Sandra Miniere
Your guide to improved health and wellbeing